Stand Up is a 13 week exercise program designed to improve strength, balance, flexibility and as a result…prevent falls.
We are hoping to offer this program in Lively, free of charge, starting September 2018. Please sign up if you are interested. If you can’t come to Lively and are still interested, let the front staff know. We will tell you where the closest Stand Up program is to you.
We continue to offer a maintenance exercise class for graduates of our Stand Up program and for those individuals who are already exercising and would like to include balance and strength into their week.
Please contact our Lively office at 705-692-1667 for more information and/or to register or click the button above.