Sudbury District Nurse Practitioner Clinics
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Stand Up Program

An excersise program for older adults.

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Would you like to stay independent and active?

Then STAND UP! is for you.

STAND UP! is a FREE group exercise program given twice a week for 12 weeks.

What to expect:

  • Learn how to reduce your risk of falling and improve your home environment
  • Increase your strength and balance
  • Make your legs stronger
  • Keep your bones healthy
  • Learn simple exercises to do at home

Date: September 16 to December 12, 2019

Time: Monday 3:00-4:00 and Thursday 3:00-4:30

Location: Lively Library, Kinsmen Room

To register and for more information, call 705-692-1667 by September, 2019. Or complete the online form by clicking the button below.

Program Registration Form

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upcoming events...

  • 23 Sep
    Stand Up Program 03:00 PM

    Stand Up is a group exercise program given twice a week.  It is run by certified trainers.  You will learn how to avoid falls in your home, and you will learn exercises to do at home.  Expect to make

  • 25 Sep
    Maintaining Mindfulness 10:00 AM to 11:00 AM

    Elgin St. Mission Boardroom Drop in, no registration required Facilitated by Louise This weekly program offers a space in which to practice mindfulness. Mindfulness practices focus on being with ourselves

  • 26 Sep
    Stand Up Program 03:00 PM

    Stand Up is a group exercise program given twice a week.  It is run by certified trainers.  You will learn how to avoid falls in your home, and you will learn exercises to do at home.  Expect to make

  • 23 Sep - 26 Sep
  • 30 Sep - 03 Oct
  • 07 Oct - 10 Oct
  • 14 Oct - 14 Oct

Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9

Phone: 705-692-1667
Fax: 705-692-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5

Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

 

SDNPC Downtown Clinic

344 Elgin Street, Second Floor
Sudbury, ON  P3E 3N9

Phone: 705-673-3721
Fax: 705-805-3660

Regular Hours of Operation

Monday – Friday 8:00am – 12:00pm, 1:00pm - 2:30pm

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