An excersise program for older adults.
Would you like to stay independent and active?
Then STAND UP! is for you.
STAND UP! is a FREE group exercise program given twice a week for 12 weeks.
What to expect:
- Learn how to reduce your risk of falling and improve your home environment
- Increase your strength and balance
- Make your legs stronger
- Keep your bones healthy
- Learn simple exercises to do at home
Date: Will resume after COVID-19 Pandemic
Time: To Be Determined
Location: Lively Library, Kinsmen Room
To register in advance complete the online form by clicking the button below.