Sudbury District Nurse Practitioner Clinics
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Stand Up! - Fall Prevention

An excersise program for older adults.

older couple walking on street

OPEN TO THE PUBLIC

Would you like to stay independent and active?

Then STAND UP! is for you.

StandUp! Is a group exercise program given twice a week. It is run by a certified trainer, our Registered Nurse (RN) Arro Barry. You will learn how to avoid falls in your home, and you will learn exercises for strength, balance and flexibility.

What to expect:

  • Learn about preventing falls
  • Make your legs stronger
  • Keep your bones healthy
  • Stay in shape, keep healthy
  • Adopt safe behaviours
  • Have fun!

Date: To Be Determined

Time: To Be Determined

Location: To Be Determined

 

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January 2025
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