Sudbury District Nurse Practitioner Clinics
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Mindfulness Awareness Stabilization Training (MAST)

mindfulness

Participants will learn:  

  • What is mindfulness?    
  • Emotion regulation and the window of tolerance.  Mindfulness of body, thoughts and feelings.  
  • How the brain/body processes stress and emotions.  
  • About developing resources for self-care.

Program Information Form

 

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October 2021
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