Creating Calm and Reducing Stress Stress is a natural part of our everyday life. The goal of the Creating Calm and Reducing Stress series is to develop a better understanding of stress and its role in the way you feel and react to situations. It is an introduction to relaxation skills, mindfullness, goal setting and exploring the relationships between thoughts, feelings and behaviours.
This group is recommended for anyone with fatigue, high blood pressure, chronic pain, anxiety, high stress or an interest in learning new strategies.
This program is on hold until after the COVID-19 Pandemic. To register in advance please click the button above.
