Sudbury District Nurse Practitioner Clinics
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Creating Calm and Reducing Stress

Stress is a natural part of our everyday life. The goal of the Creating Calm and Reducing Stress series is to develop a better understanding of stress and its role in the way you feel and react to situations. It is an introduction to relaxation skills, mindfullness, goal setting and exploring the relationships between thoughts, feelings and behaviours.

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This group is recommended for anyone with fatigue, high blood pressure, chronic pain, anxiety, high stress or an interest in learning new strategies.

Program Registration Form

Please contact either our Sudbury office at 705-671-1661 or Lively office at 705-692-1667 for more information and/or to register or click the button above.

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upcoming events...

  • 23 Sep
    Stand Up Program 03:00 PM

    Stand Up is a group exercise program given twice a week.  It is run by certified trainers.  You will learn how to avoid falls in your home, and you will learn exercises to do at home.  Expect to make

  • 25 Sep
    Maintaining Mindfulness 10:00 AM to 11:00 AM

    Elgin St. Mission Boardroom Drop in, no registration required Facilitated by Louise This weekly program offers a space in which to practice mindfulness. Mindfulness practices focus on being with ourselves

  • 26 Sep
    Stand Up Program 03:00 PM

    Stand Up is a group exercise program given twice a week.  It is run by certified trainers.  You will learn how to avoid falls in your home, and you will learn exercises to do at home.  Expect to make

  • 23 Sep - 26 Sep
  • 30 Sep - 03 Oct
  • 07 Oct - 10 Oct
  • 14 Oct - 14 Oct

Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9

Phone: 705-692-1667
Fax: 705-692-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5

Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

 

SDNPC Downtown Clinic

344 Elgin Street, Second Floor
Sudbury, ON  P3E 3N9

Phone: 705-673-3721
Fax: 705-805-3660

Regular Hours of Operation

Monday – Friday 8:00am – 12:00pm, 1:00pm - 2:30pm

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