Preparation time: 1 minute
Cook time: 5 minutes
Milk 2 cups (500 mL)
Peppermint tea bag or 2 bags or loose leaf mint tea 2 teaspoons (10 mL)
Vanilla extract 1 teaspoon (5 mL)
Maple syrup (optional)
Grated dark chocolate (optional)
- In a small saucepan, over medium heat, bring milk and tea bags or loose leaf tea to a gentle boil. Stir and remove from heat. Steep tea for 5 to 10 minutes (depending on strength of mint flavour preferred).
- Remove tea bags (or if using loose leaves strain through a fine mesh sieve and return to saucepan); add vanilla.
- Over medium heat, whisk until frothy.
- Pour tea into two mugs. Sweeten to taste with maple syrup (if using) and top with grated dark chocolate (if using).
Recipe Provided By: Dairy Farmers of Canada
Recipe Source: NutritionMonth2022.ca