Your Health: February is Heart Month
Heart disease & stroke affect many Canadians. In fact, they are two of the three leading causes of death in Canada (Canadian Heart & Stroke foundation). Healthy habits that include eating well, exercise, weight loss, quitting smoking and stress management can reduce your risk. Check out our programs tab to see the help we can offer. The Heart and Stroke association also has a lot of information and programs. This Valentines think about what you can do for your heart!