The following NEW programs are planned for 2020. Dates and times will be announced as they become available. If you are interested, please use the sign up form for more information.
A how-to workshop for changing your relationship with food.
- Understand WHY you eat the way you do.
- Learn how your eating decisions are influenced by your surroundings, your body and what you learned while growing up.
- Become more aware of your problematic eating triggersChange your thinking, change your eating. This program is often used for weight management, but does not exclusively have to be so. It is based around learning how to change your relationship with food.
“Grief Group” (name pending)
This group offers a safer space to talk about death by overdose, suicide, or violence and connect with people who have similar lived experiences
Continuing the Calm
A follow program to MAST, Creating Calm, Calming the Pain, Grief Group