Sudbury District Nurse Practitioner Clinics
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Maintaining Mindfulness

Maintaining Mindfulness

Mindfulness is about

  • Being kind to ourselves
  • Being aware of our thoughts and feelings
  • Accepting ourselves
  • Reducing stress

This group might include

  • Meditation
  • Grounding and relaxation techniques
  • Learning about our body, mind and much more!

 

Maintaining Mindfulness

Wednesdays, 10 am – 11 am
Corner Clinic, 344 Elgin St, Second Floor
Drop in, no registration required
Cost: FREE
Facilitated by Louise

This weekly program offers a space in which to practice mindfulness. Mindfulness practices focus on being with ourselves compassionately and non-judgementally. This can reduce stress and increase self-awareness. Weekly activities vary, but might include grounding, guided meditations, visualizations, mindful creativity, videos, and other skills to maintain our mindfulness.

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upcoming events...

  • 21 Oct
    Stand Up Program 03:00 PM

    Stand Up is a group exercise program given twice a week.  It is run by certified trainers.  You will learn how to avoid falls in your home, and you will learn exercises to do at home.  Expect to make

  • 23 Oct
    Maintaining Mindfulness 10:00 AM to 11:00 AM

    Elgin St. Mission Boardroom Drop in, no registration required Facilitated by Louise This weekly program offers a space in which to practice mindfulness. Mindfulness practices focus on being with ourselves

  • 24 Oct
    Stand Up Program 03:00 PM

    Stand Up is a group exercise program given twice a week.  It is run by certified trainers.  You will learn how to avoid falls in your home, and you will learn exercises to do at home.  Expect to make

  • 21 Oct - 24 Oct
  • 28 Oct - 31 Oct
  • 04 Nov - 07 Nov
  • 11 Nov - 11 Nov

Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9

Phone: 705-692-1667
Fax: 705-692-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5

Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Monday – 8:30am - 4:00pm
Tuesday - Thursday  8:30am - 4:30pm
Friday 8:30am - 2:30pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

 

SDNPC Downtown Clinic

344 Elgin Street, Second Floor
Sudbury, ON  P3E 3N9

Phone: 705-673-3721
Fax: 705-805-3660

Regular Hours of Operation

Monday – Friday 8:00am – 12:00pm, 1:00pm - 2:00pm

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