Sudbury District Nurse Practitioner Clinics



Delish! Scale: 88% - 2 votes


2 Ontario Apples or Pears apples
1 ½  tbsp liquid honey
⅛ tsp ground cardamom*
  Pinch ground cinnamon
  Plain yogurt or vanilla ice cream


Peel apples or pears; cut in half and remove cores.  Place, cut side up, in a shallow microwaveable dish.

In a small, microwave safe bowl, warm honey on High for 20 seconds; stir in cardamom and cinnamon.  Drizzle evenly over apples; cover and microwave on High for 3-5 minutes or until apples or pears are tender.  Let stand for 5 minutes.

Place apples in dessert dishes.  Spoon yogurt or ice cream into centre of each half.  Spoon any extra sauce on top.

*Note: If you do not have cardamom on hand, you can easily substitute it for more cinnamon.

Recipe adapted from Foodland Ontario ( Reprinted with permission. 

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Spring 2017

Lentils are a fantastic food packed with protein, fibre and iron while being low in fat and calories. They are a great addition to many different recipes. Lentils typically come dried or canned. The two main kinds grown in Canada are Red Split Lentils and Green Whole Lentils. Try out these three recipes to add more lentils into your cooking!

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Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9
Phone: 705-692-1667
Fax: 705-692-0177

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5
Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

Summer Hours of Operation (July 01 – Monday following Labour Day)

Monday 8:30am - 4:00pm
Tuesday through Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm (except Friday afternoons 1:00pm - 2:30pm)

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