As always, Stress & Anxiety Management is one of our most popular program.  So, in April 2017 we are offering it again on Tuesdays for six weeks; starting April 26, 2017. If you are interested call and ask the front desk for details.  After all, maintaining your mental health is a lot like eating well and exercising: it requires a little effort every day.  Devoting a bit of each day to improving your mental health may have great rewards, such as feeling better and less chance of illness (such as heart disease or depression).