Sudbury District Nurse Practitioner Clinics
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Our Riverside Site has Moved to a New Location

When SDNPC first opened in 2007, who would have thought our clinic would grow to the extent it has! Early next year, we will open our third location and will have over 25 staff working between the three sites.  As a result, we have outgrown our Riverside office, and we're excited to announce that it is moving.

Starting December 3rd, we will see patients from the Riverside site in our new location at 30 Ste. Anne Road behind Red Oak Villa. Our new office will be located on the 3rd floor and have a great view of the city.

Due to construction, our temporary parking lot will be accessed from Mackenzie Street.
See the X marking the entrance on the map. Parking area is in grey with a car icon.

Sleep

Sleep occurs when our bodies and minds are at rest. Sleep gives our bodies the chance to recover from the day. Sleep can help with memory and learning, and it can also play a part in immune system function and body repair.

 The 5 stages of sleep

Why do we need sleep?

  • To help us learn new things.
  • To rest, restore, and rejuvenate our body.
  • To grow muscle.
  • To repair tissue.
  • To make hormones.
  • Help maintain a healthy weight.

How to improve your sleeping pattern?

  • Create a routine or a sleep schedule
  • Limit caffeine intake, especially after lunch
  • Limit or avoid naps during the day
  • Increase daily exercise
  • Maintain a healthy diet
  • Evaluate your sleeping environment and eliminate things that will prevent you from getting a good night rest
  • Allow or give yourself enough time to sleep

For more information visit:

Canadian Sleep Society: https://css-scs.ca/

Public Health and Sudbury Districts: https://www.phsd.ca/health-topics-programs/sleep

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Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9

Phone: 705-692-1667
Fax: 705-692-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Holiday Hours

Over the Holiday season From December 23 through to January 02, we will be open the following days:

Monday December 30, 2019 – 8:30am – 4:30pm
Tuesday December 31, 2019 – 8:30am – 2:00pm

We will resume regular business hours Thursday January 2, 2020

In case of emergency, please attend the nearest walk-in clinic or Emergency Department

Wishing you and your family a very Happy and Healthy Holiday!

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

SDNPC Sudbury Clinic

30 Ste Anne Rd., 3rd Floor
Sudbury, ON P3C 5E1

Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Holiday Hours

Over the Holiday season From December 23 through to January 02, we will be open the following days:

Monday December 30, 2019 – 8:30am – 4:30pm
Tuesday December 31, 2019 – 8:30am – 2:00pm

We will resume regular business hours Thursday January 2, 2020

In case of emergency, please attend the nearest walk-in clinic or Emergency Department

Wishing you and your family a very Happy and Healthy Holiday!

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

 

SDNPC Downtown Clinic

344 Elgin Street, Second Floor
Sudbury, ON  P3E 3N9

Phone: 705-673-3721
Fax: 705-805-3660

Regular Hours of Operation

Monday – Friday 8:00am – 12:00pm, 1:00pm - 2:00pm

Holiday Hours

Over the Holiday season From December 23 through to January 02, we will be open the following days:

Monday December 30, 2019 – 8:30am – 4:30pm
Tuesday December 31, 2019 – 8:30am – 2:00pm

We will resume regular business hours Thursday January 2, 2020

In case of emergency, please attend the nearest walk-in clinic or Emergency Department

Wishing you and your family a very Happy and Healthy Holiday!

 

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