Sudbury District Nurse Practitioner Clinics
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Sleep

Sleep occurs when our bodies and minds are at rest. Sleep gives our bodies the chance to recover from the day. Sleep can help with memory and learning, and it can also play a part in immune system function and body repair.

 The 5 stages of sleep

Why do we need sleep?

  • To help us learn new things.
  • To rest, restore, and rejuvenate our body.
  • To grow muscle.
  • To repair tissue.
  • To make hormones.
  • Help maintain a healthy weight.

How to improve your sleeping pattern?

  • Create a routine or a sleep schedule
  • Limit caffeine intake, especially after lunch
  • Limit or avoid naps during the day
  • Increase daily exercise
  • Maintain a healthy diet
  • Evaluate your sleeping environment and eliminate things that will prevent you from getting a good night rest
  • Allow or give yourself enough time to sleep

For more information visit:

Canadian Sleep Society: https://css-scs.ca/

Public Health and Sudbury Districts: https://www.phsd.ca/health-topics-programs/sleep

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Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9

Phone: 705-692-1667
Fax: 705-692-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5

Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

 

SDNPC Downtown Clinic

344 Elgin Street, Second Floor
Sudbury, ON  P3E 3N9

Phone: 705-673-3721
Fax: 705-805-3660

Regular Hours of Operation

Monday – Friday 8:00am – 12:00pm, 1:00pm - 2:30pm

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