With a confirmed case of COVID-19 in our community, we will be rescheduling all non-urgent visits until further notice. We will be offering phone visits only for matters that can be reviewed by phone. If you require an urgent appointment, please call to speak with a staff member. At that time, you will be screened for COVID-19 exposure. We will give you directions on what to do next if you screen positive. Thank you for your cooperation.

Sudbury District Nurse Practitioner Clinics
header-image2

Sleep

Sleep occurs when our bodies and minds are at rest. Sleep gives our bodies the chance to recover from the day. Sleep can help with memory and learning, and it can also play a part in immune system function and body repair.

 The 5 stages of sleep

Why do we need sleep?

  • To help us learn new things.
  • To rest, restore, and rejuvenate our body.
  • To grow muscle.
  • To repair tissue.
  • To make hormones.
  • Help maintain a healthy weight.

How to improve your sleeping pattern?

  • Create a routine or a sleep schedule
  • Limit caffeine intake, especially after lunch
  • Limit or avoid naps during the day
  • Increase daily exercise
  • Maintain a healthy diet
  • Evaluate your sleeping environment and eliminate things that will prevent you from getting a good night rest
  • Allow or give yourself enough time to sleep

For more information visit:

Canadian Sleep Society: https://css-scs.ca/

Public Health and Sudbury Districts: https://www.phsd.ca/health-topics-programs/sleep

A- A A+
July 2020
S M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

Contact Us

Lively Site

623 Main Street
Lively, ON  P3Y 1M9

Actively accepting patients.

Phone: 705-692-1667
Fax: 705-692-0177

Summer Hours

Monday June 29th to Friday September 11th, 2020

Monday 8:30am –12:00, 1:00 - 4:00pm
Phone lines 9:00 - 12:00, 1:00 - 3:30

Tuesday – Thursday 8:30am –12:00, 1:00 - 4:30pm
Phone lines 9:00 - 12:00, 1:00 - 4:00

Friday 8:30am –12:00, 1:00 - 2:30pm
Phone lines 9:00 - 12:00, 1:00 - 2:00

Regular Hours of Operation

Monday – Friday 9:30am - 12:00, 1:00 - 4:30pm
Phone lines open 9:30am - 12:00pm, 1:00pm - 3:00pm

Late Clinics

No late clinics until further notice.

Ste. Anne Site

30 Ste Anne Rd., 3rd Floor
Sudbury, ON P3C 5E1

Actively accepting patients.

Phone: 705-671-1661
Fax: 705-671-0177

Summer Hours

Monday June 29th to Friday September 11th, 2020

Monday 8:30am –12:00, 1:00 - 4:00pm
Phone lines 9:00 - 12:00, 1:00 - 3:30

Tuesday – Thursday 8:30am –12:00, 1:00 - 4:30pm
Phone lines 9:00 - 12:00, 1:00 - 4:00

Friday 8:30am –12:00, 1:00 - 2:30pm
Phone lines 9:00 - 12:00, 1:00 - 2:00

Regular Hours of Operation

Monday – Friday 9:30am - 12:00, 1:00 - 4:30pm
Phone lines open 9:30am - 12:00pm, 1:00pm - 3:00pm

Late Clinics

No late clinics until further notice.

 

 

Larch Site

We've Moved

200 Larch Street,
Sudbury, ON P3E 1C5

Actively accepting patients.

Phone: 705-673-3721
Fax: 705-805-3660

Summer Hours

Monday June 29th to Friday September 11th, 2020

Monday 8:30am –12:00, 1:00 - 4:00pm
Phone lines 9:00 - 12:00, 1:00 - 3:30

Tuesday – Thursday 8:30am –12:00, 1:00 - 4:30pm
Phone lines 9:00 - 12:00, 1:00 - 4:00

Friday 8:30am –12:00, 1:00 - 2:30pm
Phone lines 9:00 - 12:00, 1:00 - 2:00

Regular Hours of Operation

Monday – Friday 9:30am - 12:00, 1:00 - 4:30pm
Phone lines open 9:30am - 12:00pm, 1:00pm - 3:00pm

Late Clinics

Not available at this location.

ontario wave