Sudbury District Nurse Practitioner Clinics

Surviving September

keepcalmAs we head into Fall, we are faced with busier routines and more demands on our time. Sometimes we forget to do daily self-care.  Self-care can be as simple as doing some breathing.  The benefits of a few practiced breathes can calm racing minds, lower blood pressure and relax muscle tension.

Let’s start with belly breathing,

  • Sit or lie flat in a comfortable position for you.
  • Put one hand on your chest and the other on your belly.
  • Take a deep breath in through your nose, and feel your belly push out as you inhale.  Don’t over inhale or you could feel dizzy.
  • Push out your breathe through pursed lips as if you were whistling.  Feel your hand on your belly go in as you exhale.
  • Repeat. 

Do this breathing 3 to 10 times. Take your time with each breath and notice how you feel at the end of the exercise.   

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Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9
Phone: 705-692-1667
Fax: 705-692-0177

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5
Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

Summer Hours of Operation (July 01 – Monday following Labour Day)

Monday 8:30am - 4:00pm
Tuesday through Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm (except Friday afternoons 1:00pm - 2:30pm)

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