Have the Winter Blahs?
For some, the cold winter months and the holiday season can make it harder for people to eat nutritiously, be physically active and enjoy the great outdoors. Healthy choices for our bodies and our minds can impact mood and increase energy levels.
Ask about visiting our Dietician. After all, March is nutrition Month.
Attend our Creating Calm and Reducing Stress Workshop where we will introduce breathing exercises, mindfulness, and progressive muscle relaxation.