Sudbury District Nurse Practitioner Clinics
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Delish!

Try this easy spin on tacos that are fun for the whole family.  Some assembly required with this DIY dinner!

Ingredients (Yields 6 Tacos):

Drizzle canola or olive oil, for cooking Lentil Tacos
1 small onion, chopped
2 garlic cloves, crushed
1-14 oz (398 mL) can diced or stewed tomatoes
1 cup (250 mL) lentils
2 tsp (10 mL) chili powder
½ tsp (2 mL) cumin
Dash salt and pepper
6 or more taco shells or soft flour tortillias
  shredded cheese
  shredded lettuce
  chopped tomatoes
  salsa
  guacamole
  sour cream or plain greek yogurt

Directions:

  1. In a large, shallow pan, heat a drizzle of oil over medium-high heat. Add the onion and cook for 4-5 minutes, until soft and starting to turn golden around the edges. Add the garlic and cook for another minute.
  2. Add the tomatoes, lentils, chili powder and cumin, along with 1 cup of water. Bring to a simmer and cook, stirring occasionally, for 40 minutes, or until the lentils are tender and most of the liquid has been absorbed. Add a little more water if it seems too dry. If it seems too wet, continue cooking until the excess moisture has been cooked off.
  3. Serve the lentils in taco shells, with cheese, lettuce, tomatoes, salsa, guacamole and sour cream for garnish.

This recipe has been reproduced with permission from www.lentils.org . For more lentil information and recipes, check out their website. 

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Spring 2017

Lentils are a fantastic food packed with protein, fibre and iron while being low in fat and calories. They are a great addition to many different recipes. Lentils typically come dried or canned. The two main kinds grown in Canada are Red Split Lentils and Green Whole Lentils. Try out these three recipes to add more lentils into your cooking!

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Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9
Phone: 705-692-1667
Fax: 705-692-0177

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5
Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

Summer Hours of Operation (July 01 – Monday following Labour Day)

Monday 8:30am - 4:00pm
Tuesday through Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm (except Friday afternoons 1:00pm - 2:30pm)


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