Sudbury District Nurse Practitioner Clinics
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Surviving September

keepcalmAs we head into Fall, we are faced with busier routines and more demands on our time. Sometimes we forget to do daily self-care.  Self-care can be as simple as doing some breathing.  The benefits of a few practiced breathes can calm racing minds, lower blood pressure and relax muscle tension.

Let’s start with belly breathing,

  • Sit or lie flat in a comfortable position for you.
  • Put one hand on your chest and the other on your belly.
  • Take a deep breath in through your nose, and feel your belly push out as you inhale.  Don’t over inhale or you could feel dizzy.
  • Push out your breathe through pursed lips as if you were whistling.  Feel your hand on your belly go in as you exhale.
  • Repeat. 

Do this breathing 3 to 10 times. Take your time with each breath and notice how you feel at the end of the exercise.   

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Contact Us

SDNPC Lively Clinic

623 Main Street
Lively, ON  P3Y 1M9
Phone: 705-692-1667
Fax: 705-692-0177

SDNPC Sudbury Clinic

359 Riverside Drive, Suite 107
Sudbury, ON  P3E 1H5
Phone: 705-671-1661
Fax: 705-671-0177

Regular Hours of Operation

Monday – Friday 8:30am – 4:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm

Late Clinics

Last Tuesday of Every month 12:30pm – 8:00pm
Phone lines open between 8:30am – 4:00pm, 5:00pm - 7:30pm

Summer Hours of Operation (July 01 – Monday following Labour Day)

Monday 8:30am - 4:00pm
Tuesday through Thursday 8:30am - 4:30pm
Friday 8:30am - 2:30pm
Phone lines open between 8:30am - 12:00pm, 1:00pm - 4:00pm (except Friday afternoons 1:00pm - 2:30pm)


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